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Tag Archives for: "stress"
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Self-Soothing in Solitude
By Jane Ajaya
In Life Coaching, Psychospiritual Therapy, Psychotherapy, relaxation, self-soothing
Posted 05/24/2020

Self-Soothing in Solitude

During this pandemic and in life’s most harrowing moments, we are challenged to relax.  It seems counter-intuitive, but those are the moments when the best response for survival and success [...]

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Lessons in the Pandemic
By Jane Ajaya
In Life Coaching, Psychospiritual Therapy, Psychotherapy
Posted 05/23/2020

Lessons in the Pandemic

We just got slammed hard by the pandemic, like a tidal wave.  Suddenly, our lives are at stake, ourselves, our friends, our families, old and young.  So many have died.  […]

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