How Powerful, Unconscious Beliefs Threaten Survival
Our thoughts and beliefs have an enormous effect on our nervous system and our moods. Just my thought that the police car behind me is going to pull me […]
By Jane Ajaya
Posted Self-Soothing in Solitude
During this pandemic and in life’s most harrowing moments, we are challenged to relax. It seems counter-intuitive, but those are the moments when the best response for survival and success [...]
Lessons in the Pandemic
We just got slammed hard by the pandemic, like a tidal wave. Suddenly, our lives are at stake, ourselves, our friends, our families, old and young. So many have died. […]
New Beginnings
Every moment is a new beginning, right? The ability to refocus where we place our attention is available to us now. Shall I continue to see […]
Forgiveness
The inability to forgive and release past wounds is a psychological and spiritual burden, an emotional weight, like an anchor. Held by it’s gravity, one can only circle back, unable […]
