Our thoughts and beliefs have an enormous effect on our nervous system and our moods. Just my thought that the police car behind me is going to pull me […]
During this pandemic and in life’s most harrowing moments, we are challenged to relax. It seems counter-intuitive, but those are the moments when the best response for survival and success [...]
We just got slammed hard by the pandemic, like a tidal wave. Suddenly, our lives are at stake, ourselves, our friends, our families, old and young. So many have died. […]
The inability to forgive and release past wounds is a psychological and spiritual burden, an emotional weight, like an anchor. Held by it’s gravity, one can only circle back, unable […]
