During this pandemic and in life’s most harrowing moments, we are challenged to relax.  It seems counter-intuitive, but those are the moments when the best response for survival and success [...]

We just got slammed hard by the pandemic, like a tidal wave.  Suddenly, our lives are at stake, ourselves, our friends, our families, old and young.  So many have died.  Most of us have been [...]

        Every moment is a new beginning, right?  The ability to refocus where we place our attention is available to us now.  Shall I continue to see myself and my situation, [...]