Our thoughts and beliefs have an enormous effect on our nervous system and our moods.  Just my thought that the police car behind me is going to pull me over triggers my nervous system [...]

During this pandemic and in life’s most harrowing moments, we are challenged to relax.  It seems counter-intuitive, but those are the moments when the best response for survival and success [...]

We just got slammed hard by the pandemic, like a tidal wave.  Suddenly, our lives are at stake, ourselves, our friends, our families, old and young.  So many have died.  Most of us have been [...]

        Every moment is a new beginning, right?  The ability to refocus where we place our attention is available to us now.  Shall I continue to see myself and my situation, [...]