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Tag Archives for: "psychotherapy"
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Self-Soothing in Solitude
By Jane Ajaya
In Life Coaching, Psychospiritual Therapy, Psychotherapy, relaxation, self-soothing
Posted 05/24/2020

Self-Soothing in Solitude

During this pandemic and in life’s most harrowing moments, we are challenged to relax.  It seems counter-intuitive, but those are the moments when the best response for survival and success [...]

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New Beginnings
By Jane Ajaya
In Life Coaching, Psychotherapy
Posted 12/28/2019

New Beginnings

        Every moment is a new beginning, right?  The ability to refocus where we place our attention is available to us now.  Shall I continue to see […]

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