Our thoughts and beliefs have an enormous effect on our nervous system and our moods.  Just my thought that the police car behind me is going to pull me […]

During this pandemic and in life’s most harrowing moments, we are challenged to relax.  It seems counter-intuitive, but those are the moments when the best response for survival and success [...]

We just got slammed hard by the pandemic, like a tidal wave.  Suddenly, our lives are at stake, ourselves, our friends, our families, old and young.  So many have died.  […]

        Every moment is a new beginning, right?  The ability to refocus where we place our attention is available to us now.  Shall I continue to see […]

The inability to forgive and release past wounds is a psychological and spiritual burden, an emotional weight, like an anchor.  Held by it’s gravity, one can only circle back, unable […]